So this is my running plan as of now:
run 45-60 minutes three times a week and then cross train 2 other days. I have read so many different things about running and exercise I tend to confuse them together. What I focus on is Chi-running techniques using walking breaks that allow you to run longer and eventually faster (prevent burn-out). It seems to work for me though I wish I could take a chi-running class to really get the concepts down....oh well I guess I will have to get matt to get certified and then teach me:)
The problem I have is that I love so many different things that it is hard to choose what to do as cross-training. I like to change it up all the time so I don't get bored......any good ideas are always welcome....
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